Calorie maintenance calculator weight gain

Switch to Age years Height ft. For a man add 884 plus 134 times your weight in kilograms.

What Are Your Maintenance Calories Maintenance Calorie Calculator Calorie Calculator Weight Maintenance Bodyweight Workout Routine

Finally subtract 568 times your age in years.

. This maintenance calorie calculator will allow you to calculate the calories your body needs in order to maintain your current weight. Below you can find a weight gain calorie calculator to figure out how many calories you should be eating per day in order to gain weight. The Revised Harris-Benedict Equation is more accurate than the original Harris-Benedict Equation.

Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. A daily calorie deficit of 675 calories would lead to a deficit of 246375 calories over a full year. Ad Track 21 nutrients for 200000 foods and 3000 brands.

A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and. Selecting gain weight will put you 500 calories above maintenance on a 403030 macro split. To Lose Weight To determine your daily calorie.

Click the Estimate Your Level button to find your physical activity level. This calorie count is split into macronutrient percentages in the following ratios based on splits commonly recommended by our nutrition. The default value of 16.

If you want to gain weight you need to eat at least 500 to 1000 calories more than you normally. A minimum of 7000 calories are required to increase your body weight by 1 kg. 55 of 2500 1250 calories or around 305g.

For a woman the. The equation takes into account the individuals height weight age gender and activity level. The most significant and best daily calorie intake calculator that helps to estimate the number of daily calories your body needs to lose gain or maintain your weight.

Figure out your calories. Step 2 For men multiply the weight by 10. Typical physical activity level numbers range from 14 sedentary to 25 very active.

Heres how to figure out whats right for you. How many calories you burn from a 30 min walk depends on your current weight and walking speed. 15 of 2500 375 calories or around 41g.

To find this number the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10. Calories carbs fat protein more. The calculator uses your sex age weight.

Basal metabolic rate Physical activity level Recommended daily calorie intake Finally once you enter the required data the calorie intake calculator will calculate the. 35 of 2500 875 calories or around 220g. Then add 48 times your height in centimeters.

For example a person weighing between 50 to 60 kgs can burn between. To determine your daily calorie needs to lose weight the calculator decreases.

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